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Meditation for Sealing Your Chakras
You can repeat the following meditation throughout the day whenever you feel
the need to energize or seal your centers. As you practice this meditation,
you will develop a sensitivity in your seven chakras and in the centers of your
palms. Although your chakras are positioned along your spinal column, for the
purposes of this exercise you will always be moving your right hand to the corresponding
position along the front of your body.
Heart chakra
Place your left hand over your heart chakra, in the center of your chest.
(Keep your left hand there throughout the meditation.) Place your right
hand on top of your left hand.
Visualize a fiery white disc in your heart. See your right palm pulling
out this white light, which you will now use to nourish each chakra.
Feel the spiritual fire intensifying in your heart chakra. Feel the warmth
of the love that is in your heart intensifying.
Crown chakra
Leaving your left hand over your heart chakra, place your right hand over
the top of your head, one to two inches above your crown chakra. You are
drawing energy from your heart chakra with your left hand, and with your
right hand you are placing this energy over your crown chakra.
Close your eyes and visualize this white-fire disc of love's energy charging,
stimulating and balancing your crown chakra. See and feel the connection
of light as the light flows through your right palm to your thousand-petaled,
golden crown chakra. To activate the flow of light, slightly rotate your
right hand clockwise.
Third-eye chakra
When you feel that you have made contact with the intensity of light moving
into your crown chakra, move your right hand to about an inch in front
of your third-eye chakra, between your eyebrows.
Visualize the white-fire disc in your right hand spinning over your third
eye. Rotate your right hand clockwise over your third-eye chakra. See
this 96-petaled chakra, an intense emerald green, and feel the energy
of the white light activating your third eye.
You can do this for shorter or longer periods of time, depending on how
long you want your meditation to be. If you feel any pain in your third
eye, move to the next step so as not to overstimulate the chakra.
Throat chakra
When you are ready, move your right hand to an inch in front of your throat
chakra, at the base of the neck. Visualize the disc of dazzling white
fire activating your throat chakra as you rotate your right hand in a
clockwise direction. See and feel this 16-petaled chakra, an intense blue,
as it is energized, purified, balanced and healed.
Heart chakra
With your left hand still in the center of your chest over your heart
chakra, move your right hand to an inch over your heart chakra. Feel the
light charging your heart chakra as you rotate your hand. Feel the light
intensifying through the 12 petals of this radiant pink chakra. You can
take several deep breaths.
Solar-plexus chakra
Move your right hand to an inch over your solar-plexus chakra, at the
point of the navel. The light now invigorates this 10-petaled, purple-and-gold
chakra, known as the "place of the sun."
Feel the white light going into this chakra, establishing inner peace
as you rotate your right hand in a clockwise direction. Let go of all
that is not peace in your life--any friction, worry, unresolved problems.
Again, take some deep breaths as you allow the light to stabilize the
solar plexus and restore it to its native harmony.
Seat-of-the-soul chakra
Move your right hand to an inch in front of your seat-of-the-soul chakra,
midway between the navel and the base of the spine. This is where your
soul dwells until she has balanced her karma and moved to the level of
the heart. Your soul is sensitive, intuitive, fragile. Your soul is your
inner child.
Visualize the dazzling white disc over your 6-petaled soul chakra, violet
in color. As the light continues to enter this chakra, see it embrace
your inner child--soothing, comforting and strengthening. Rotate your
right hand in a clockwise direction to intensify the action of the light.
Base-of-the-spine chakra
Move your right hand to an inch in front of your base-of-the-spine chakra.
Rotate your right hand in front of this four-petaled, white center to
seal, stimulate and balance its energies.
Base to the crown
Keeping your left hand over your heart chakra, slowly
raise your right hand up the line of your chakras from the base to the
crown. Pause at each chakra until you feel balance at that level. Each
chakra is a station where you are processing light.
You can do this last step three or four times. Each time, starting at the base,
sense that you are sealing the light and raising the light.
You can assist this action by breathing deeply.
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